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Archive for the 'Kundalini Yoga Classes' Category

Tree spirits (my son’s story)

Thursday, November 10th, 2011

My older son (5year old) told me a story in the car on our way home from his kindergarten today. We were talking about his trip to the nearby forest with his class. Then he started:
“So, do you know there is spirit (kami- in Japanese) in every tree?”
“Oh, is that so? No wonder we feel soooo good in the forest!”
“Yeah…sometimes there are more than one spirit in one tree…one, two, and five and ten and eighteen…when they are so big like this (trying to show his body as the big tree), there are so many! (with an excitement)”
“oh…That’s the reason why we feel good when we come to the big trees!”

Then I was inspired to tell him the story I heard from our tour guide in Yakushima, Japan, the world heritage island with amazing primeval forest. In old days, people there used to cut trees only after certain rituals. They plant the new tree and offered some sake and salt and asked the spirit to move to the new tree. If the ax they put along the tree stays upright over night, it is ok to cut it and they went ahead. When he was young, there was one man who cut a beautiful stand alone tree without this ritual and went mad to be hospitalized. Accordining to him, there are many similar stories such as this. My son listened to this story very quietly and added a little more.

“Well, when people cut down the trees, all these spirits need to move to the other tree. If the tree is so big, there are ten spirits who need to move. They need to move their beds, too. The big tree which was cut down in our aparment was sick. The spirit could not live in the sick houses. So they moved to the next tree.”
I was nodding with a deep respect to him. He remebered that a beautiful old tree was cut down the other day.

“But you know? Angels don’t need beds as they are all flying in the sky.”
“Oh, they don’t sleep in the beds?”
“They are always flying and can go anywhere.”
“That’s convinient. So if they want to move, it is so much easier!”

So our tree conversation ended there. It touched me deeply and amazed how much wisdom he has to share with us, adults. I want to hear more stories such as this from my son and hope I am open to receive his wisdom. It will be wonderful to share these children’s stories to remind us (parents, adults) what we might easily forget.


Conscious Pregnancy Yoga teacher training in Poland (Mar.)

Sunday, November 21st, 2010

Dear Kundalini yoga friends
Sat Nam!
Conscious Pregnancy Yoga Teacher Training in Poland
was a powerful experience with a cirlcle of great women.
Not only learning and sharing about the relationship, pregnancy
and birth, we relaxed thru yoga and meditation to shine who we
2nd session in March 8-13:

Kundalini Yoga Calendar in Fall.

Tuesday, August 31st, 2010
November 23, 2010
9:30 amto11:00 am
November 24, 2010
8:00 pmto9:30 pm
November 25, 2010
10:00 amto11:00 am
November 30, 2010
9:30 amto11:00 am
December 1, 2010
8:00 pmto9:30 pm
December 2, 2010
10:00 amto11:00 am
December 7, 2010
9:30 amto11:00 am
December 8, 2010
8:00 pmto9:30 pm
December 9, 2010
10:00 amto11:00 am
December 14, 2010
9:30 amto11:00 am
December 15, 2010
8:00 pmto9:30 pm
December 16, 2010
10:00 amto11:00 am
December 21, 2010
9:30 amto11:00 am
December 22, 2010
8:00 pmto9:30 pm
December 23, 2010
10:00 amto11:00 am

Fall-Winter schedule:

1) Tue. 9:30-11:00 All

Thu. 10:00-11:00 Baby & mama
Waldparkstr. 13

2) Wed. 20:00-21:30 10 session series (Sep 1- …)
Yogahaus Dresden, Loschwitzerstr. 7

This season, we have many Kundalini yoga
events in Dresden area.

日本での夏のワークショップSummer Workshops in Japan

Thursday, June 17th, 2010

Sat Nam! いよいよ日本での夏ヨガワークショップが再開!

Look forward to seeing you in Japan!



Wednesday, July 1st, 2009
7/21(火)15時ー23(木)15時 クンダリー二ヨガ・生駒ファミリーキャンプ 

日本でのセミナー・ヨガキャンプ Workshops in Japan

Saturday, June 27th, 2009
Infinite blessings,
野澤綾子/Ek Ong Kar Kaur

Woman’s camp near Dresden June 18-23

Monday, June 15th, 2009

Kundalini yoga Woman’s camp near Dresden
If will be wondeful if you could join the camp to

specially focus on womenhood.
I will be teaching some workshops there
around pregnancy/birth and parenting.
Sat Nam,
ek ong kar k./aya

Family yoga camp in Japan, July 21-23, 2009

Monday, June 15th, 2009

Kundalini Yoga Family Camp in Ikoma, Japan 2009

We are happy to announce that the first Japanese Kundalini yoga camp

will be held at the Ikoma mountain this summer!  Your whole family

can enjoy yogic healthy camp with certified Kundalini yoga teachers

(American/Japanese). Are you:

* looking for the yoga experience in the nature?

* interested in integrating the yogic healthy life style?

* searching for something different this summer ?

               * ready to make more yoga friends in other areas? 

Time:      July 21 Tue. 15:00- July 23 Thur. 15:00

Place:     Kundalini yoga center   2313-395 Nabata-cho,

                Ikoma city, Nara Pref. 630-0231 Japan

                          Kintetsu-Nara Line, Ikoma station. Take  the Cable car (0743-73-2121)

                         1 min. walk  from the station to Kasumigaoka.  Then walk 1min. to the center


日本のチャクラは動いていた!A Japan visit reflection

Thursday, February 19th, 2009


しくこれに表されている風景なんだよと。 (more…)

Evening class- Register now!

Sunday, February 15th, 2009
June 23, 2010
8:00 pmto9:30 pm
June 30, 2010
8:00 pmto9:30 pm
July 7, 2010
8:00 pmto9:30 pm
July 14, 2010
8:00 pmto9:30 pm
July 21, 2010
8:00 pmto9:30 pm
July 28, 2010
8:00 pmto9:30 pm
August 4, 2010
8:00 pmto9:30 pm
August 11, 2010
8:00 pm

Dear yoga friends!

Relax after your work, choirs of the day, and
go to sleep right away!
Evening classes:
Wed. 20:00-21:30

Yoga Zentrum Haus Blasewitz
Loschwitzer Str. 7 01309 Dresden
10 sessions (3 months) 115 euro
20 sessions (6 months) 215 euro
Haus Blasewitz Half-year Card 290 euro

Dresdner Bank Konto-Nr. 01 131 503 01
BLZ 850 800 00
or come to the center in person.
Look forward to having you in this new evening class!
Forward it to whoever might be interested.
Sat Nam,
Aya/ Ek Ong Kar Kaur

2.22.2009 Monthly Sadhana!

Sunday, February 15th, 2009

Feb 22, 2009 (Sun) Sadhana (Early morning yoga)
5:30-8:00 ish + tea with a light snack
(free of charge)

Waldparkstr. 13/5 Kundalini yoga studio
(come thru the basement door)

Bring a bottle of water, warm blanket or shawl,
beach towel or yoga mat, some snack to share.

anybody welcome!
Start your day with full of energy!!

Sat Nam,

日本でのセミナー・イベント Seminars and workshops in Japan

Monday, January 19th, 2009

野沢綾子 Ek Ong Kar Kaur

Last Kundalini yoga workshop 2008: Dec. 6, Sat.

Sunday, November 23rd, 2008
December 6, 2008
1:00 pmto5:00 pm

End of Year Kundalini Yoga Workshop
(In English, translated to German)

Open your heart center!
Let the energies of love and prosperity manifest through
your spirit, your smile and your radiance in the New Year.

Date: Sat, Dec. 6, 13:00-15:00 yoga
15:00-17:00 Potluck par

Oct. Full moon kundalini yoga workshop (Oct. 12)

Wednesday, October 1st, 2008

Full Moon Kundalini Yoga Workshop
(Yoga Zentrum Haus Blasewitz Opening Special)

Sun, Oct. 12, 13:00-15:00
Yoga Zentrum (Haus Blasewitz) Loschwitzerstr. 7

PREGNANCY yoga class.

Tuesday, August 26th, 2008


prepare yourself physically and
emotionally for the wonderful adventure
First time 7 euro (drop-in 9 euro)
10 sessions 75 euro
5 sessions 40 euro

Can be reimbursed by your health insurance
(check with your insurance company)

Place: Waldparkstr. 13/5 01309 Dresden

What to bring: Beach towel, water,
comfortable natural clothes

For those interested, contact me.
Aya 314-6819


mama & baby yoga class

Thursday, October 18th, 2007
March 26, 2009
10:30 amto11:30 am
April 2, 2009
10:30 amto11:30 am
April 9, 2009
10:30 amto11:30 am
April 23, 2009
10:30 amto11:30 am
April 30, 2009
10:30 amto11:30 am
Thursdays 10:30-11:30
baby massage, baby yoga and mama yoga!
First time 7 euro (drop-in 9 euro)
10 sessions  75 euro
5 sessions 40 euro
Can be reimbursed by your health insurance
(check with your insurance company)

At Waldparkstr. 13-5 01309Baby massage and baby yoga and ALSO
some mama yoga!!

pls. bring:
beach towel
massage oil
bottle of water
comfortable clothes

looking forward to meeting all of mamas and babies!

Kundalini Yoga. Adult Class.

Tuesday, October 16th, 2007
February 3, 2009
9:30 am
February 10, 2009
9:30 am
February 17, 2009
9:30 am
February 24, 2009
9:30 amto11:00 am
February 25, 2009
8:00 pmto9:30 pm
March 3, 2009
9:30 amto11:00 am
March 4, 2009
8:00 pm
March 6, 2009
12:30 pmto2:00 pm
March 10, 2009
9:30 amto11:00 am
March 11, 2009
8:00 pm
March 13, 2009
12:30 pm
March 17, 2009
9:30 amto11:00 am
March 18, 2009
8:00 pm
March 20, 2009
12:30 pm
March 25, 2009
8:00 pm
March 27, 2009
12:30 pm

              Kundalini Yoga as taught by Yogi Bhajan

Tue (Di)              Adult           9:30-11:00    I
Wed (Mi)            Adult           20:00-21:30  II
Fri (Fri)              Adult           12:30-14:00  III
Monthly    Sadhana    Early morning yoga  5:30-8:00       I
March 21st (sat.)  (Free/Kostenlos)
I    Kundalini yoga studio. Waldparkstr. 13/5, 01309  Tel: 0351-3146819
II   Yoga Zentrum Haus Blasewitz. Loschwitzer str. 7, 01309  Tel: 0351-3122833
III  Das Haus an der Roeder. Roederweg 5, 01458  Tel: 0520-575770

Contact  Dr. Ayako Nozawa/ Ek Ong Kar Kaur
                KRI Certified (Level 2) Teacher & Intern Trainer (ANS school teacher training)
                Member, 3HO Deutschland &
                International Kundalini Yoga Teachers’ Association
                Tel: 0351-314-6819  Email: info@MyHolisticConnection.com

Sunday yoga 17:00-18:30 Oct 14 in Blasewitz

Saturday, October 13th, 2007

Dear Kundalini yoga friends

The weekend yoga class keeps going as many of you have requested!
The first one in the second series will start at our home studio.

Oct. 14, Sunday “17:00-18:30″ (90min)
Transforming the lower triangle to the higher triangle

The set stimulates and transforms the energy of the lower triangle (rectum, sex organs, navel point) into
the higher structures: pituitary, pineal glands and your memory. It is a powerful set and everybody will benefit.
Get ready!!!

Waldparkstr. 13/5 01309 DD

Master Cleanse -Lemonade fast  デトックスーレモネード断食

Saturday, October 13th, 2007




森の恵みを感じてーきのこ狩り Blessings from the forest- Mushroom picking

Saturday, October 13th, 2007

森の恵みを感じてーきのこ狩り 2007.9
























A good KY book on sale

Saturday, January 13th, 2007

Check this out!

This book has a lot of pictures and easy sets to do on your own at home.
check out other Kundalini yoga DVDs.


Enjoy your journey in the 2007!

Sat Nam,
Aya Ek Ong Kar K.

Yoga-inspired movement class.

Saturday, December 9th, 2006
December 13, 2006
1:30 pmto2:10 pm
Dear our mama & baby yoga friends

Last week after the baby yoga, we were
discussing about a yoga-inspired movement
class. For those toddlers who are outgrown from a guiet
baby massage and yoga, why don’t we try this fun movement
class together for a while?

We will do it this week and then NO Class next week (20th),
and then again 27th on.

Wed. 1:30-2:10

Stretchy yoga warm-up movements
Fun active movements with our toddlers
Closing postures
Closing song and mantra

Bring comfy clothes, a bottle of water,
6 euro

Sat Nam,