Kundalini Yoga Classes

Kundalini Yoga as taught by Yogi Bhajan

Tue (Di)     Adult                    9:30-11:00  I
Wed(Mi)    Adult                   20:00-21:30 II

Thurs(Do)  Baby & Mama       10:00-11:00  I

Sat-Sun      Workshops       TBA              I or II

Locations

Kundalini yoga studio  Waldparkstr. 13/5, 01309
Tel: 0351-3146819  www.MyHolisticConnection.com 

II  Yoga Haus Blasewitz. Loschwitzer str. 7, 01309
Tel: 0351-3122833 www.yoga-dresden.com

Contact  Dr. Ayako Nozawa/ Ek Ong Kar Kaur
              KRI Certified Teacher (Level 2) & mentee (ANS school)

Member of 3HO Deutschland, Int’l Kundalini Yoga teachers’ association

Email: info@MyHolisticConnection.com
0351-314-6819

For more details and upcoming workshops:
www.MyHolisticConnection.com

Kundalini Yoga

Kundalini yoga as taught by Yogi Bhajan is an ancient, holistic and powerful practice of yoga with blends of various sequence of yoga exercises, breathing techniques and meditation, including beautiful mantra chanting.

Adult class:
Relax, enhance your physical, emotional and mental abilities to the maximum and anchor yourselves to better deal with any life situations.

Conscious Pregnancy Class:
Prepare your body, mind and soul to the fullest to welcome a new soul to come. Learn special breathing, relaxation techniques, meditation and even yoga for couples.

Baby & Mama:
Thru baby massage & yoga, create a deeper bonding with your baby,strengthen baby’s physical, mental, spiritual capacity while rebuilding mom’s own thru postpartum yoga.

Kids yoga 
Develop childrens’ mind, body and spirit and sense of peace, self awareness and confidence through a fun-filled yoga class interlaced with songs, stories and quiet time.
Yoga and breathing
Learn practical techniques to relax through breathing & meditation and some yoga postures so that you can use in your daily life